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Food

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Packed with heat and flavour - not for the faint-hearted
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The spicy almond-loaded toffee tastes best with coffee or wine
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The tiny, lightweight grains are actually seeds and offer a whole lot of goodness
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A hearty and healthy meal in a bowl
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Not all fats are bad, some are actually great for your heart, skin, eyes...
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Create your own Instagram-worthy goodies
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Apart from medication, diet plays an important role to help regulate thyroid hormone levels
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Make your own, instead of ordering the overpriced version at cafés
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No tandoor, no problem
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Less coffee, more of vitamin A rich foods, cut down refined sugars and more