Here’s why you should have honey

Jacqui Baker, Flickr

Essentially regurgitated flower nectar, honey is one of the oldest natural sweeteners known to mankind. With almost 600 compounds, this viscous, golden coloured liquid offers a tonne of benefits. Let’s take a look at some of them.

Honey has antibacterial, antifungal and antioxidant properties which makes it ideal for treating wounds.

It could also soothe an itchy scalp and dandruff. A research revealed remarkable results simply by applying honey diluted with warm water, on alternate days over a period of four weeks.

Want an energy boost post your workout? Honey has proven extremely effective for athletes looking for a “time-released” fuel to get energy over a longer duration.

A natural hair conditioner when mixed with olive oil, honey can be the answer to achieve luscious locks. Simply work the mixture through, till hair is coated, cover with a shower cap for 30 minutes, shampoo as normal and rinse.

Can’t sleep well at night? Try a spoonful of honey. Like sugar, honey raises insulin levels which in turn cause serotonin release – a neurotransmitter associated with mood improvement and happiness. The serotonin is then converted to melatonin – a chemical compound that stabilises the length and quality of sleep.